Kefir Grains: A Probiotic Powerhouse for Better Digestion
Kefir grains, often referred to as the “jewel of fermented foods,” are tiny, gelatinous clusters that are at the heart of the traditional probiotic-rich drink known as kefir. They have been used for centuries, particularly in regions of Eastern Europe and the Caucasus, where kefir is a staple in the local diet. These unique grains…